We will be hosting a range of inspirational and motivational workshops in the Worshop area to empower women and educate about their health.
Find your way to the Workshop area located at the back, next to Viva Supermarket on the ground floor.
Here is what we have planned for the day:
Inner child healing meditation:
with breathing, guided visualization and sound.
11am – 11.30am
Delna Mistry Anand,
Wellbeing and Meditation Coach
Be Your Own Cheerleader:
A Self-Compassion Space to Transform Your Inner Critic
12pm - 12.30pm
Pinar Afacan, Mindset and Movement Coach
Shifting out of survival mode:
working with stress and anxiety
1 pm – 1.30 pm
Cavell Higgens and Lucie Jones of Teenage Coach
Quickly boost your energy & clear your mind
2 pm – 2.30 pm
Kanupriya Joshi
Energy Healer & Spiritual Psychologist
Getting your little ones the rest they need!
Nap struggles decoded for children aged 0-5 years
3pm – 3.30
Isabel Page, Certified Pediatric Sleep Coach & Newborn Care Specialist - Founder Savvy Sleep and Sara Nanetti, Certified Pediatric Sleep Coach & Accredited Dunstan Baby Language Educator - Partner Savvy Sleep
Upcycling old t-shirts into funky tote bags or making dog toys to donate to K9 Animal shelter.
4pm – 4.30pm
5 pm - 5.30 pm
Thrift for Good
Hormone Intelligence
6pm – 6.30pm
Thei Udayan, Board certified nutritionist in female health at Pumpkin & Kale