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We will be hosting a range of inspirational and motivational workshops in the Worshop area to empower women and educate about their health.

Find your way to the Workshop area located at the back, next to Viva Supermarket on the ground floor.

Here is what we have planned for the day:

Inner child healing meditation:

with breathing, guided visualization and sound. 

11am – 11.30am 

Delna Mistry Anand,  

Wellbeing and Meditation Coach

Be Your Own Cheerleader:

A Self-Compassion Space to Transform Your Inner Critic

12pm - 12.30pm

Pinar Afacan, Mindset and Movement Coach

Shifting out of survival mode:

working with stress and anxiety

1 pm – 1.30 pm

Cavell Higgens and Lucie Jones of Teenage Coach

Quickly boost your energy & clear your mind

2 pm – 2.30 pm

Kanupriya Joshi

Energy Healer & Spiritual Psychologist

Getting your little ones the rest they need!

Nap struggles decoded for children aged 0-5 years

3pm – 3.30

Isabel Page, Certified Pediatric Sleep Coach & Newborn Care Specialist - Founder Savvy Sleep  and Sara Nanetti, Certified Pediatric Sleep Coach & Accredited Dunstan Baby Language Educator - Partner Savvy Sleep 

Upcycling old t-shirts into funky tote bags or making dog toys to donate to K9 Animal shelter.

4pm – 4.30pm

5 pm - 5.30 pm

Thrift for Good

Hormone Intelligence

6pm – 6.30pm

Thei Udayan, Board certified nutritionist in female health at Pumpkin & Kale 

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